January 2026
Weekly Group Classes
Join our certified trainers for energising group sessions every week. From Spinning to CrossFit, there is something for every fitness level.
Timetable
Weekly Schedule
Plan your week with our comprehensive class timetable
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| Morning Session | |||||||
6:00 - 7:00 | Tabata Van | - | - | Spinning Yasin | Trampoline Michael | CrossFit Michael | Aerobic Yasin |
9:00 - 10:00 | Spinning Mbao | - | - | Body Pump Michael | Step Aerobic Mbao | Tabata Van | Circuit Training Mbao |
| Evening Session | |||||||
18:00 - 19:00 | Insanity Michael | Insanity Michael | Aerobic Yasin | Insanity Sele | Step Aerobic Yasin & Mbao | - | - |
19:15 - 20:00 | Spinning Sele | Yoga Ibad | Kata Box Ibad | Spinning Van | ABS Challenge Sele | - | - |
Monday
Morning
Tabata
Trainer: Van
Spinning
Trainer: Mbao
Evening
Insanity
Trainer: Michael
Spinning
Trainer: Sele
Tuesday
Evening
Insanity
Trainer: Michael
Yoga
Trainer: Ibad
Wednesday
Evening
Aerobic
Trainer: Yasin
Kata Box
Trainer: Ibad
Thursday
Morning
Spinning
Trainer: Yasin
Body Pump
Trainer: Michael
Evening
Insanity
Trainer: Sele
Spinning
Trainer: Van
Friday
Morning
Trampoline
Trainer: Michael
Step Aerobic
Trainer: Mbao
Evening
Step Aerobic
Trainer: Yasin & Mbao
ABS Challenge
Trainer: Sele
Saturday
Morning
CrossFit
Trainer: Michael
Tabata
Trainer: Van
Sunday
Morning
Aerobic
Trainer: Yasin
Circuit Training
Trainer: Mbao
Our Classes
Classes We Offer
From high-intensity workouts to mindful movement, discover the class that matches your goals.
Spinning
High-energy indoor cycling that builds endurance and burns calories fast.
Insanity
Extreme cardio-based bodyweight program that pushes you to your absolute limits.
Yoga
Improve flexibility, balance, and mental clarity through guided poses and breathwork.
Aerobics / Step Aerobic
Fun, rhythmic cardio routines that improve coordination and cardiovascular health.
Tabata
Short, intense 4-minute intervals of all-out effort followed by brief rest periods.
Kata Box
Martial arts-inspired boxing workout combining strikes, kicks, and defensive moves.
Body Pump
Barbell-based strength workout targeting all major muscle groups with high reps.
CrossFit
Varied functional movements performed at high intensity for total body conditioning.
Trampoline
Low-impact, high-energy rebounding workout that is fun and effective for all levels.
Circuit Training
Rotate through strength and cardio stations for a full-body, time-efficient workout.
ABS Challenge
Focused core workout designed to strengthen and sculpt your abdominal muscles.
Ready to Join Our Classes?
Book your first class today and experience the energy of group fitness at Planet Fitness Tanzania.